What is guilt-free coffee?
Some could say Fair-Trade, others would say substituting sugar-free syrups in place of the heavy calorie sauces.
My coffee is pretty low in calories even when I have a “cheat coffee” which is an oatmilk cappuccino these days. My morning coffee is anywhere from 45-65 calories depending on how creamy I want it. My cappuccinos are only 65-95 calories depending on the size I get which means I add two sugar in the raw packets or one. So again this is not really anything I feel super guilty about.
What I mean when I say, “guilt-free coffee” is that my coffee is sourced from a fair wage plantation that takes care of the workers and the profits go right back to the producers. My conscience is guilt-free and I know that I am helping the farmers and workers.
There is another element that guilt-free means and that has to do with my creamer. Most people are surprised that I used powdered creamer. Before I go into the details of that let me explain why I use powdered creamer.
I’m lactose intolerant and cannot use, drink, consume, or go anywhere near dairy cow’s milk. My mom informed me that I was covered in a rash from head to toe and had to have goat milk delivered to the house so I could get my calcium and nutrients. My rash was so bad that I would be walking around in a diaper or just completely naked. I am glad she never took pictures of these memories and only shared them with via story-telling.
So growing up it was always hit and miss with dairy. Sometimes I was fine, sometimes not so much. I think I have had upset tummies all over the world and have learned that I should not go anywhere near half-and-half in Southeast Asia because it’s really just milk 0_o.
Over the years I have had enough burbling and gurgling in my insides to stop the madness and take care of things my way. The dairy-free way. And that means powdered, non-dairy creamer. I have never had any issues with this product. I can pack it with me and take it around the world. And I have.
I like my coffee sweet and creamy (see How You Take Your Coffee blog). I have consumed black coffee with sugar in Ireland, Thailand, Fiji and other places where I feel the creamer could be suspect. It’s not my preferred taste or color, but it’s just not worth the trouble if I take the risk.
This leads to the last element of guilt-free coffee: Coffee-Mate, non dairy, powdered creamer. I know this is what seems to shock everyone. The good news is Nestle is now committed to safe palm oil production and this makes the last element of my guilt-free coffee even better.
Not only is my coffee guilt-free, my sugar is guilt-free, and my creamer is also guilt-free.
This makes the perfect cup of coffee for me.
Happiness in a mug.