Mom. Mom. Wake up. We need to go to the Emergency Room. These are the words I said to my mom as I stood at her bedside at 4am with the worst pain of my life. My mom, who normally takes 15 minutes to wake up, throws back the covers, proceeds to fly out of […]

I tried. It was the worst two weeks of my life. Can you imagine an avid coffee drinker not drinking coffee? What was it like you ask? It was horrible. Why did I do it? Well, I thought I would try a 30 day detox program that came highly recommended. I had to clean out […]

This weekend I had the pleasure of chatting with my friend and former coworker, Angela Yee, about food, fitness and fun. What was supposed to be a 1 hour chat turned into a 2.5 hour chat. We had a lot to share and look forward to telling more stories about our fitness journeys. Here is […]

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What the heck does that mean? For me, it means, not letting fear hold me back from a goal or trying something. Let me go waaaaay back to how these words came about. I was asked by my girlfriend at the time what I wanted to do with my life; I was 34 and halfway […]